Rooted Thread Wellness
You deserve to feel like yourself again.
You deserve to feel like yourself again.
- Virtual therapy for women and teen girls ready to heal, grow, and come home to themselves.
Something brought you here. Maybe it has been building for a while: the anxiety that will not quiet down, the weight of something you have not been able to name, the sense that you have been holding it all together for everyone else while quietly falling apart inside.
This is a space where you do not have to do that anymore.
At Rooted Thread Wellness, therapy is not about fixing you. It is about coming back to yourself, at your own pace, in your own way, with someone who is genuinely in your corner.
A Space For You
You are in the right place if...
You are a woman or teen girl (15+) ready to do the inner work
You have been through something hard and have not fully processed it yet
Anxiety, stress, or overwhelm are running the show
Going through change and unsure who you are becoming
You want a therapist who sees you fully, warmly, and without judgment
A Space For You
You are in the right place if...
You are a woman or teen girl (15+) ready to do the inner work
You have been through something hard and have not fully processed it yet
Anxiety, stress, or overwhelm are running the show
Going through change and unsure who you are becoming
You want a therapist who sees you fully, warmly, and without judgment
ABOUT TASHA-MAE
Hi, I am Tasha-Mae.
Therapist, woman, and believer in your capacity to heal.
I became a therapist because I know what it feels like to need a safe space, and to not quite know where to find one. That experience shaped everything about how I work with my clients.
I work with women and teen girls who are carrying more than they let on. The ones who are capable and strong on the outside but exhausted on the inside. The ones who are finally ready to stop surviving and start living.
ABOUT TASHA-MAE
Hi, I am Tasha-Mae.
I became a therapist because I know what it feels like to need a safe space, and to not quite know where to find one. That experience shaped everything about how I work with my clients.
I work with women and teen girls who are carrying more than they let on. The ones who are capable and strong on the outside but exhausted on the inside. The ones who are finally ready to stop surviving and start living.
SERVICES
Therapy that meets you where you are.
Virtual, one-on-one sessions for women and teen girls (15+).
SERVICES
Therapy that meets you where you are.
Virtual, one-on-one sessions for women and teen girls (15+).
SERVICES
Therapy that meets you where you are.
Virtual, one-on-one sessions for women and teen girls (15+).
Trauma & PTSD
Gently process past experiences and begin to feel safe in your body again.
Anxiety & Stress
Calm the constant overthinking and build tools for real relief.
Life Transitions
Navigate change with clarity and reconnect with who you are becoming.
Fees & Insurance
Session Information & Fees
Individual Therapy Session
$125
Family Therapy Session
$155
Accepted insurance plans:
- Aetna
- Anthem BlueCross Blue - In progress
- Carefirst BlueCross BlueShield (including FEP) - In progress
- Cigna
- Tricare - In progress
- United Healthcare (OPTUM) - In progress
We’re Here to Help
Please reach out directly to discuss what works for you. Accessibility matters here, and Tasha-Mae is committed to making support as reachable as possible.
SERVICES
Ready to take the first step?
Booking a consultation is simple. Fill out the form below and Tasha-Mae will be in touch within 48 hours to schedule your free 15-minute call.
This call is a no-pressure conversation. It is a chance to share a little about what is going on, ask any questions you have, and get a feel for whether working together is the right fit.
Client Testimonials
What Women Are Saying
Real experiences of feeling heard, supported, and gently guided toward healing.
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